Natural Home Remedies for Common Cold
Common colds are considered to be a very mild viral infection that will clear up after days of running through its course of infection. In rare cases, common colds also increase in severity and leads to infection that you should be worried about just like pneumonia or bronchitis. There are plenty of ways to treat the common cold. This includes using over the counter medications to relieve the symptoms, you can also choose to use natural home remedies for common cold.
The symptoms of common cold vary and it will usually start manifesting after 2 to 3 days. These symptoms will usually peak around the fourth day. And will start slowing down in the next 7 to 10 days. Most people will pick up the common cold in crowded areas like malls and schools. Moreover, the weather and the environment will also provide ideal conditions for the colds to spread.
Symptoms for the Common Cold
Common cold usually has similar symptoms and will begin after a few days of incubation. You will experience stuffy nose accompanied with runny discharge, sore throat and hoarse voice, muscle and joint pain, general malaise or fatigue. For children, the symptoms can make them irritable and uncomfortable. Take note that these symptoms simply go away after a week, and you should consider getting medical attention if symptoms still persist after 2 weeks.
Causes of Common Cold
The most common virus that causes the common cold is known as Rhinovirus. There are many strains of this common cold virus, which is the basic reason why it is a persistent kind of infection. You can easily develop resistance or antibodies with one strain however, another strain may cause you to become sick again.
Best Natural Home Remedies for the Common Cold
A common cold will always have to run its natural course before a person infected will feel better. Because common colds are viral in nature, there is no medication that can actually cure the condition. The symptoms can last for as much as a week before going away. Most of the medications that you can buy over the counter are to relieve the symptoms felt by the individual.
Moreover, instead of the regular medications that you can buy to make the patient comfortable, you can also make your very own natural home remedies for the common cold.
Lemon and honey mixed in warm water can be consumed twice daily. This will provide your body with high concentration of vitamin C which will improve resistance against the cold, lower the toxicity of the infection, and reduces the duration of the cold.
Garlic is also a natural antibiotic. You can use cloves of garlic that is boiled in water and consumed a soup. Its antiseptic and antispasmodic nature of garlic will relieve discomfort caused by the cold. Additionally, the oil that is contained in the garlic is also helpful in opening up the nasal airways.
Having a runny nose is another symptom of the common cold. To take care of runny nose, you should use the vapors of water, apple cider vinegar or eucalyptus oil, combined with turmeric. This will loosen out any clogged secretions.
Ginger is also used as one of the best home remedies good for the common cold. Ginger tea that is mixed with honey and consumed will still warm provides great relieve to the throat and cough symptoms.
Saline water is also great for gargles and is used as natural home remedies for the common cold. You only need to mix very little salt to a glass of water and use it as natural gargle.
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